Mental Health

How Spending $10,000 on a Solo-Backpacking Trip to Fix My Mental Health Didn’t Work

I first made the decision to sell everything I owned in my one bedroom apartment in Madison, Wisconsin to backpack around the world in August of 2016. By November 1st I had sold everything, moved out of my apartment, and was officially living out of my car for the next month visiting friends around the Northeast of the United States. …

Queenstown, NZ

4 TIPS FOR MEDITATION WHILE TRAVELING

Mental health is extremely important while traveling (especially if its for a long time) and for me that means being able to meditate. This is by no means a “Everyone Should Meditate” post (even though I am a firm believer that everyone could benefit from it… but that will be reserved for another day). I personally struggle with anxiety and …